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Darth Sanguinus
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Posts : 77
Join date : 2013-03-22
Location : Phoenix AZ, USA

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PostSubject: Workout Videos   Mon Apr 29, 2013 10:38 pm

This workout is intense, and it's recommended for 60 straight days, simply follow the chart provided in order to keep up your progress. Give yourself some time between 60 day cycles. Of course, you should see a doctor if you're not sure if you are healthy enough for exercise, and a healthy diet goes a long way as well. Obviously I'm not a licensed professional, but it did wonders for me. I hope it helps you out.

http://www.adrive.com/public/FaDAYA/Insanity%20Worksheet.odt
http://www.adrive.com/public/SpAehu/01%20-%20Fit%20Test.m4v
http://www.adrive.com/public/V88n6n/02%20-%20Plyometric%20Cardio%20Circuit.m4v
http://www.adrive.com/public/fD2Akr/03%20-%20Cardio%20Power%20%26%20Resistance.m4v
http://www.adrive.com/public/FhXmuz/04%20-%20Cardio%20Recovery.m4v
http://www.adrive.com/public/FFWv7n/05%20-%20Pure%20Cardio.m4v
http://www.adrive.com/public/gEW7ze/06%20-%20Cardio%20Abs.m4v
http://www.adrive.com/public/Cweyat/07%20-%20Core%20Cardio%20%26%20Balance.m4v
http://www.adrive.com/public/mBM5JC/08%20-%20Max%20Interval%20Circuit.m4v
http://www.adrive.com/public/Un6Pek/09%20-%20Max%20Interval%20Plyo.m4v
http://www.adrive.com/public/FWgQpm/10%20-%20Max%20Cardio%20Conditioning.m4v
http://www.adrive.com/public/ThdK6M/11%20-%20Max%20Recovery.m4v
http://www.adrive.com/public/mByz58/12%20-%20Insane%20Abs.m4v
http://www.adrive.com/public/GR6BkC/13%20-%20Max%20Interval%20Sports%20Training.m4v
http://www.adrive.com/public/SQzDzH/14%20-%20Upper%20Body%20Weight%20Training.m4v
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